Heads up y’all – my laptop is on the fritz this week, so this is my “duct tape” version of Q of the Week. Question of the Week: Do you have any suggestions on what to eat before and after a workout? Do you have a Q of the Week you want answered? Email me at … Continue reading
Category Archives: Question of the Week
Q of the Week: Tips For Making Recipes Healthier
Question of the Week: I’m new to cooking and I know that there any many substitutes I can use to make meals healthier, but I’m nervous about straying too far off of the recipe. What are some go-to, easy changes you make when you’re cooking to make foods healthier? If you have a question for … Continue reading
Q of the Week: Boozing on a Calorie Budget
Question of the Week: What is the best way to drink alcohol when you’re watching your calories? Is it true that I should stay away from beer? Continue reading
Q of the Week: Tips to Get Rid of a Squishy Belly
Question of the Week: Do you have any tips to get rid of a squishy belly? Continue reading
Q of the Week: Water and Weight Loss
Question of the Week: I’m trying to lose weight, but I’ve heard mixed reviews about drinking water with meals. Does water intake while eating help or hurt your weight loss goals? Continue reading