Ever have that moment when you’re ordering food at a restaurant and your heart is DYING for that juicy cheeseburger with fries, but your brain is standing strong with a salad? You know the salad is good for you and the burger is bad for you. Right?? WRONG. Here’s a little food myth that I … Continue reading
Monthly Archives: April 2014
Breakfast Break-Down
As a future dietitian I get asked A LOT of questions… One topic that seems to always come up is breakfast – is it really necessary? what should it include? what if I’m not hungry? and so on. So let’s break it down. Breakfast is literally breaking the fast that you’ve had all night while … Continue reading