Question of the Week

6 thoughts on “Q of the Week: Grocery Shopping 101

  1. Thanks Carly and Onhel! What veggies are currently in season?
    My go-to foods each week are also Greek yogurt & blueberries, and I also buy bananas, chicken breast and string cheese.

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  2. Greek yogurt and eggs are my go to foods. When I’m short on time, scrambled egg whites with veggies makes an quick, easy and yummy lunch or dinner.

    I definitely need to plan better at the grocery store though. I really want to increase the variety of healthy dinners I am preparing for my family.

    Any tips on getting my super picky daughter and meat crazy bf to embrace lighter / healthier dinner options?

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    • With kids AND meat loving bfs, the best bet is to introduce them to a variety of foods in a safe way. So start with something you know they’ll eat, like meat, or mac&cheese. Then also offer veggies that they have to at least TRY. Or, incorporate healthy foods into their favorite foods. Try stuffing a chicken breast with spinach and a little goat cheese, or mixing in fresh veggies with pasta. Hope this helps.

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  3. This is very helpful! I think part of my biggest issue is that I never plan. I’ll also start talking to the butcher; I never even thought about that before. Thanks Carly!

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